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Webinar Series: Speak Kindly, You're Listening
In this workshop series, you will learn all about navigating self-doubt, burnout and that loud inner gremlin while also stepping into your success.
Part 1: "Am I Good Enough?"
Nov 14, 2024
10am - 11:30am EST
This course empowers high achievers to understand the roots of self-doubt and imposter syndrome, helping them redefine their narrative around success and competence. Participants will explore psychological strategies to enhance self-belief and cultivate a healthier work-life balance.
Learning Objectives:
1. Differentiate between self-doubt and imposter syndrome.
2. Develop skills to combat self-sabotaging tendencies.
3. Create actionable personal career goals with confidence and clarity.
Part 2: Intersection Between Success and Burnout
January 23, 2025
10am - 11:30am EST
Discover the reality of burnout in the pursuit of success as this presentation challenges the myth of work-life balance, shedding light on how to navigate overwhelming expectations in a post-pandemic world. Dr. Jessica shares transformative insights and strategies for fostering resilience.
Learning Objectives:
1. Recognize early signs and causes of burnout in modern work culture.
2. Formulate an individualized self-care and stress management plan.
3. Implement strategies to promote a healthy integration of work and life for
sustained well-being.
Part 3: Speak Kindly, You're Listening
March 6, 2025
10am - 11:30am EST
Explore the power of positive self-talk in this workshop, where participants will learn to transform their inner voices from critics to allies. Dr. Jessica guides you through unraveling the complexities of your self-dialogue to foster self-compassion and resilience.
Learning Objectives:
1. Confronting the connection between imposter syndrome, perfectionism and
burnout link
2. Navigate the 3 reasons why it’s important to change your inner gremlin voice
3. Acquire tools to take your inner gremlin to inner champion
Part 1: "Am I Good Enough?" Resources
Worksheet Resource
The goal of this worksheet is to aid you as you leave the webinar. It's one thing to follow along but it's another to go and do the work. Below you will find the downloadable resource.
Part 2: "Am I Good Enough?" Resources
Worksheet Resource
The goal of this worksheet is to aid you as you leave the webinar. It's one thing to follow along but it's another to go and do the work. Below you will find the downloadable resource.
Part 3: Speak Kindly, You're Listening Resources
Worksheet #1 Resource: Name that Inner Voice
We have multiple inner voices that come to the table and speak to us. "Anxious Amber", "Negative Norman", "Wise Wanda", etc.
This exercise allows you to name the voice you want to start to hear. The one that speaks kind words to you, that helps you build your confidence.
Worksheet #2 Resource: Trust Squad
Trusting people can be challenging (or not), but finding who you can really lean on in your family, friend group, and work group is important.
It sucks when you leave a conversation and think, "are they going to use this against me?" Or, "I wonder if they will judge me?" Follow this exercise to figure out who is in your trust squad.